"The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one- of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! Zumba is exercise in disguise and is great for participants of any fitness levels, background or age. Every class feels like a party.
Classes will run in six-week increments, they will be held at the Montville High School Cafeteria in Oakdale."
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