As we heat up with a very hot week, we would offer you the following safety tips:
- Stay hydrated. Drink plenty of fluids, even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
- Eat small meals and eat more often.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
- Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day. Postpone outdoor games and activities.Take frequent breaks if you must work outdoors, and use a buddy system when working in excessive heat.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat. (especially the elderly)
- Never leave children or pets alone in enclosed vehicles. Check on your animals frequently to ensure that they are not suffering from the heat.
If you need help in an emergency call 911, If you need information about where to find a cooling center in your area call the information hot line @ 211.
Keep your eyes on the tropics, the first tropical storm Bret is going out to sea and will not impact our area, www.nhc.gov.
Find out what's happening in Montvillewith free, real-time updates from Patch.
Have a safe summer season !!!
We’ve removed the ability to reply as we work to make improvements. Learn more here
